Tandoori Shrimp With Mint Raita Recipe

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Tandoori Shrimp With Mint Raita
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Ingredients:

Directions:

  1. Cook the basmati rice in simmering water for 12 minutes or until tender. Drain well.
  2. Meanwhile, preheat the broiler to medium-high. In a bowl, mix together 4 tablespoons plain yogurt with 2 tablespoons tandoori curry paste. Add the shrimp and toss to coat. Tip onto a foil-lined baking tray, along with the marinade, and broil for 4-5 minutes or until just cooked through.
  3. For the raita, peel long, thin strips from the cucumber with a vegetable peeler, then pat dry on kitchen paper.
  4. Put into a bowl, add the yogurt, mint leaves and some seasoning and mix together.
  5. Divide the rice between plates and spoon the shrimp and raita alongside.
  6. Garnish with extra fresh mint sprigs. Serve with lime wedges, to squeeze over, if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 872.45 Kcal (3653 kJ)
Calories from fat 414.52 Kcal
% Daily Value*
Total Fat 46.06g 71%
Cholesterol 141.95mg 47%
Sodium 2638.18mg 110%
Potassium 560.12mg 12%
Total Carbs 94.02g 31%
Sugars 4.52g 18%
Dietary Fiber 6.17g 25%
Protein 22.75g 46%
Vitamin C 10.8mg 18%
Vitamin A 1.4mg 47%
Iron 195mg 1084%
Calcium 226.6mg 23%
Amount Per 100 g
Calories 197.25 Kcal (826 kJ)
Calories from fat 93.72 Kcal
% Daily Value*
Total Fat 10.41g 71%
Cholesterol 32.09mg 47%
Sodium 596.45mg 110%
Potassium 126.63mg 12%
Total Carbs 21.26g 31%
Sugars 1.02g 18%
Dietary Fiber 1.4g 25%
Protein 5.14g 46%
Vitamin C 2.4mg 18%
Vitamin A 0.3mg 47%
Iron 44.1mg 1084%
Calcium 51.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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