Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

61Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 3.5 oz
Calories 60.53 Kcal (253 kJ)
Calories from fat 29.02 Kcal
% Daily Value*
Total Fat 3.22g 5%
Saturated Fat 2.08g 10%
Cholesterol 12.9mg 4%
Sodium 45.64mg 2%
Potassium 153.8mg 3%
Total Carbs 4.62g 2%
Sugars 4.62g 18%
Protein 3.44g 7%
Vitamin C 0.5mg 1%
Calcium 120.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (61 calories) 99.23 g
  • Cal: 3 %
  • Fat: 5 %
  • Carb: 1.5 %
  • Prot: 6.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.9%)
  • Fat (45.8%)
  • Protein (20.3%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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