Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

183Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 300 g
Calories 183 Kcal (766 kJ)
Calories from fat 87.75 Kcal
% Daily Value*
Total Fat 9.75g 15%
Saturated Fat 6.3g 32%
Cholesterol 39mg 13%
Sodium 138mg 6%
Potassium 465mg 10%
Total Carbs 13.98g 5%
Sugars 13.98g 56%
Protein 10.41g 21%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 363mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (183 calories) 300 g
  • Cal: 9.2 %
  • Fat: 15 %
  • Carb: 4.7 %
  • Prot: 20.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.1%)
  • Fat (48.4%)
  • Protein (21.5%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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