Directions:
- Trim any excess fat from shanks, then season with salt and pepper.
- Heat the oil in a stockpot over high heat.
- Add shanks, turning requently to brown all sides.
- Remove from the pot and reserve.
- Lower the heat to medium and add the onions, stirring until golden brown, about 7 to 10 minues.
- Add the stock, oregano leaves, cayenne, and tomatoes with juice.
- Scrape the bits off the bottom of the pan to release the flavor.
- Add the shanks back to the pan.
- (If the shanks are not completely covered by liquid, add enough water to cover.) Bring to boil, then lower the heat and simmer for about 2.
- 5 hours.
- The shanks are done when the meat is practically falling off the bone.
- To serve, arrange 1 shank per person in your favorite bowls.
- Sprinkle with feta cheese and top with the onions and the sauce.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.51 Kcal (2163 kJ) | ||
| Calories from fat | 356.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.56g | 61% | |
|---|---|---|---|
| Cholesterol | 44.18mg | 15% | |
| Sodium | 937.55mg | 39% | |
| Potassium | 569.13mg | 12% | |
| Total Carbs | 25.23g | 8% | |
| Sugars | 12.31g | 49% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 17.16g | 34% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 251.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 99.82 Kcal (418 kJ) | ||
| Calories from fat | 68.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 61% | |
|---|---|---|---|
| Cholesterol | 8.54mg | 15% | |
| Sodium | 181.19mg | 39% | |
| Potassium | 109.99mg | 12% | |
| Total Carbs | 4.88g | 8% | |
| Sugars | 2.38g | 49% | |
| Dietary Fiber | 0.53g | 11% | |
| Protein | 3.32g | 34% | |
| Vitamin C | 1.3mg | 11% | |
| Iron | 0.2mg | 7% | |
| Calcium | 48.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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