Directions:
- Cut each chicken breast into 16 squares.
- Combine with the yogurt, salt, tumeric, mustard, curry powder, cardamom, lemon juice and vinegar.
- Let stand for 1/2 hour.
- Thread on skewers 2 chicken pieces, 1 slice of onion, 2 chicken pieces, 1/2 tomato.
- Repeat till all ingredients are used.
- Cook slowly, turning occasionally and brushing with the marinade, over hot coals OR under the broiler till the chicken is tender and juices run clear, about 10 minutes.
- Transfer to a hot platter.
- Sprinkle with lemon juice.
- Garnish with fresh tomatos, green pepper rings and fresh mint or parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.03 Kcal (431 kJ) | ||
| Calories from fat | 22.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 46.75mg | 16% | |
| Sodium | 357.31mg | 15% | |
| Potassium | 402.78mg | 9% | |
| Total Carbs | 4.45g | 1% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 16.64g | 33% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 63.38 Kcal (265 kJ) | ||
| Calories from fat | 13.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 4% | |
|---|---|---|---|
| Cholesterol | 28.76mg | 16% | |
| Sodium | 219.8mg | 15% | |
| Potassium | 247.77mg | 9% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 1.67g | 11% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 10.23g | 33% | |
| Vitamin C | 6.3mg | 17% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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