Directions:
- Cut chicken breasts into 1 inch cubes, 16 in total.
- Combine the yogurt, salt, turmeric, mustard, curry powder, cardamon, lemon juice and vinegar in a non reactive bowl. Add chicken cubes and let sit in fridge 30-45 minutes.
- Soak skewers in water.
- Thread chicken, onions and tomatoes onto skewers alternating as follows: chicken-onion-chicken-onion-tomato- onion-chicken-onion-chicken-onion.
- Grill or broil about 8-10 minutes, turning half way through cooking time.
- Garnish with parsley and serve with lemon wedges for squeezing on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.31 Kcal (981 kJ) | ||
| Calories from fat | 35.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Cholesterol | 71.11mg | 24% | |
| Sodium | 550.94mg | 23% | |
| Potassium | 2211.4mg | 47% | |
| Total Carbs | 20.74g | 7% | |
| Sugars | 12.88g | 52% | |
| Dietary Fiber | 7.35g | 29% | |
| Protein | 34.14g | 68% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 3.2mg | 18% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 43.51 Kcal (182 kJ) | ||
| Calories from fat | 6.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 6% | |
|---|---|---|---|
| Cholesterol | 13.21mg | 24% | |
| Sodium | 102.31mg | 23% | |
| Potassium | 410.66mg | 47% | |
| Total Carbs | 3.85g | 7% | |
| Sugars | 2.39g | 52% | |
| Dietary Fiber | 1.37g | 29% | |
| Protein | 6.34g | 68% | |
| Vitamin C | 5mg | 45% | |
| Iron | 0.6mg | 18% | |
| Calcium | 13.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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