Tomato Cucumber Raita Recipe

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Tomato Cucumber Raita
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Ingredients:

Directions:

  1. Combine ingredients in a serving bowl and refrigerate 4 to 6 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.76 Kcal (376 kJ)
Calories from fat 34.85 Kcal
% Daily Value*
Total Fat 3.87g 6%
Cholesterol 15.93mg 5%
Sodium 447.52mg 19%
Potassium 309.39mg 7%
Total Carbs 8.9g 3%
Sugars 7.42g 30%
Dietary Fiber 0.83g 3%
Protein 4.46g 9%
Vitamin C 5.9mg 10%
Iron 0.6mg 3%
Calcium 166.8mg 17%
Amount Per 100 g
Calories 48.48 Kcal (203 kJ)
Calories from fat 18.82 Kcal
% Daily Value*
Total Fat 2.09g 6%
Cholesterol 8.6mg 5%
Sodium 241.72mg 19%
Potassium 167.11mg 7%
Total Carbs 4.81g 3%
Sugars 4.01g 30%
Dietary Fiber 0.45g 3%
Protein 2.41g 9%
Vitamin C 3.2mg 10%
Iron 0.3mg 3%
Calcium 90.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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