Tan Fingers Recipe

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Tan Fingers
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Ingredients
8
Count
Nutrition
167
Calories
Total time
30
Minutes
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Ingredients:

  • 170 g butter
  • 1/2 cup sugar
  • 1/2 tsp vanilla
  • 2 cups flour (285g)
  • 1 tbsp golden syrup
  • 200 g condensed milk (1/2 tin)
  • coconut , for tin

Directions:

  1. Cream butter and sugar.
  2. Add vanilla and flour.
  3. Spread 3/4 mix in slice tin.
  4. Heat filling until blended and spread over base.
  5. Crumble over remaining mix.
  6. Bake 180 degrees celcius for 20 minutes.
  7. Be careful not to overcook should be meltingly soft but still cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.02 Kcal (699 kJ)
Calories from fat 102.71 Kcal
% Daily Value*
Total Fat 11.41g 18%
Cholesterol 14.55mg 5%
Sodium 151.3mg 6%
Potassium 91.34mg 2%
Total Carbs 15.06g 5%
Sugars 7.52g 30%
Dietary Fiber 1.92g 8%
Protein 1.95g 4%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 421.46 Kcal (1765 kJ)
Calories from fat 259.17 Kcal
% Daily Value*
Total Fat 28.8g 18%
Cholesterol 36.71mg 5%
Sodium 381.78mg 6%
Potassium 230.48mg 2%
Total Carbs 38g 5%
Sugars 18.98g 30%
Dietary Fiber 4.83g 8%
Protein 4.91g 4%
Vitamin C 1.6mg 1%
Vitamin A 0.1mg 2%
Iron 1.7mg 4%
Calcium 104.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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