Golden Castle Pudding Recipe

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Golden Castle Pudding
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Cut circles of parchment paper to fit the bottom of 4 (5 oz) ramekins.
  3. Spray the ramekins with non-stick cooking spray and place the circles in the bottom.
  4. Mix together the flour, baking powder and salt; set aside.
  5. Cream the butter and sugar until pale and creamy; stir in vanilla.
  6. Gradually beat in beaten eggs, alternating with 1 tablespoon of flour; beating well after each addition.
  7. When the mixture is smooth, add any remaining flour and fold in gently.
  8. Add a tablespoon of water and mix to form soft dough that will drop easily off a spoon.
  9. Divide the mixture among the 4 ramekins, place on baking sheet and bake in a preheated oven for 25 minutes or until firm and golden brown.
  10. Allow the puddings to stand for 5 minutes; run a sharp knife around sides and turn out on dessert plate, discarding paper.
  11. Heat the syrup or honey and pour over the puddings; garnish with a couple of tablespoons crème fraiche or ready-made custard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 655.59 Kcal (2745 kJ)
Calories from fat 367.79 Kcal
% Daily Value*
Total Fat 40.87g 63%
Cholesterol 151.73mg 51%
Sodium 1183.67mg 49%
Potassium 310.35mg 7%
Total Carbs 65.42g 22%
Sugars 26.16g 105%
Dietary Fiber 4.18g 17%
Protein 9.06g 18%
Vitamin A 0.3mg 9%
Iron 3.5mg 20%
Calcium 234.7mg 23%
Amount Per 100 g
Calories 372.97 Kcal (1562 kJ)
Calories from fat 209.24 Kcal
% Daily Value*
Total Fat 23.25g 63%
Cholesterol 86.32mg 51%
Sodium 673.4mg 49%
Potassium 176.56mg 7%
Total Carbs 37.22g 22%
Sugars 14.89g 105%
Dietary Fiber 2.38g 17%
Protein 5.15g 18%
Vitamin A 0.2mg 9%
Iron 2mg 20%
Calcium 133.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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