Consiglia's Almond Bars Recipe

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Consiglia's Almond Bars
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Ingredients:

  • 1/2 cup butter
  • 1/4 cup sugar
  • 1/2 tsp vanilla
  • 1 1/4 cups flour
  • 3 tbsp butter
  • 1 tbsp honey
  • 2 tbsp milk
  • 1 cup slivered almonds
  • 1/2 cup sugar

Directions:

  1. PASTRY.
  2. Put flour and sugar into mixing bowl.
  3. Cut butter into dry ingredients. I use a pastry cutter.
  4. Beat egg yolk with 1/2 tsp vanilla extract.
  5. Pour into flour/butter mixture, whisking with fork.
  6. Press into 8 square pan forming a slight rim. Bake at 325 for 30-35 minutes.
  7. TOPPING.
  8. Heat butter and milk together.
  9. Add sugar, honey, almonds, stirring to coat evenly.
  10. Spread over warm pastry. Bake 20-30 minutes, or until lightly brown. Cool for 10 minutes and then cut into squares. Do not let it cool completely, or cutting will become difficult!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.19 Kcal (955 kJ)
Calories from fat 138.45 Kcal
% Daily Value*
Total Fat 15.38g 24%
Cholesterol 31.24mg 10%
Sodium 268.31mg 11%
Potassium 92.76mg 2%
Total Carbs 20.21g 7%
Sugars 7.15g 29%
Dietary Fiber 2.2g 9%
Protein 3.89g 8%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 465.34 Kcal (1948 kJ)
Calories from fat 282.34 Kcal
% Daily Value*
Total Fat 31.37g 24%
Cholesterol 63.71mg 10%
Sodium 547.15mg 11%
Potassium 189.15mg 2%
Total Carbs 41.21g 7%
Sugars 14.59g 29%
Dietary Fiber 4.49g 9%
Protein 7.94g 8%
Vitamin A 0.2mg 3%
Iron 2.2mg 6%
Calcium 127.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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