Tamborine Chicken Recipe

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Tamborine Chicken
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Ingredients:

Directions:

  1. Slash each chicken breast 3 times and put in a shallow dish. Crush the peppercorns coarsely in a mortar.
  2. Finely grate the ginger, crush the garlic and mix with the soy sauce, peppercorns, and lime zest and juice.
  3. Mix well, then pour over the chicken and leave to marinate for at least 10 mins, or up to 24 hours
  4. Line a broiler rack with foil and brush lightly with oil. Lay the chicken on the foil, then curl the edges of the foil up slightly to catch the juices.
  5. Broil under moderate heat for 6-8 mins, then turn the chicken over and cook for a further 6-8 mins until cooked. I.
  6. F you are cooking this on the barbecue, cook for the same timings but make sure the coals are not too fierce.
  7. Transfer to a serving dish, then carefully pour over any remaining cooking juices. Serve with wedges of lime for squeezing over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.67 Kcal (2272 kJ)
Calories from fat 274.73 Kcal
% Daily Value*
Total Fat 30.53g 47%
Cholesterol 175.65mg 59%
Sodium 1362.07mg 57%
Potassium 663.24mg 14%
Total Carbs 27.78g 9%
Sugars 2.14g 9%
Dietary Fiber 5.08g 20%
Protein 45.38g 91%
Vitamin C 29.6mg 49%
Iron 3.1mg 17%
Calcium 90.7mg 9%
Amount Per 100 g
Calories 177.01 Kcal (741 kJ)
Calories from fat 89.61 Kcal
% Daily Value*
Total Fat 9.96g 47%
Cholesterol 57.29mg 59%
Sodium 444.27mg 57%
Potassium 216.33mg 14%
Total Carbs 9.06g 9%
Sugars 0.7g 9%
Dietary Fiber 1.66g 20%
Protein 14.8g 91%
Vitamin C 9.7mg 49%
Iron 1mg 17%
Calcium 29.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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