Tamarind-Date Chutney Recipe

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Tamarind-Date Chutney
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Ingredients:

Directions:

  1. Combine the dates, water, tamarind concentrate, cayenne pepper, and salt in a blender; blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.19 Kcal (1537 kJ)
Calories from fat 8.78 Kcal
% Daily Value*
Total Fat 0.98g 2%
Sodium 2332.74mg 97%
Potassium 989.56mg 21%
Total Carbs 97.75g 33%
Sugars 84.01g 336%
Dietary Fiber 10.21g 41%
Protein 3.26g 7%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 4%
Iron 1.8mg 10%
Calcium 103.5mg 10%
Amount Per 100 g
Calories 142.71 Kcal (597 kJ)
Calories from fat 3.41 Kcal
% Daily Value*
Total Fat 0.38g 2%
Sodium 906.6mg 97%
Potassium 384.59mg 21%
Total Carbs 37.99g 33%
Sugars 32.65g 336%
Dietary Fiber 3.97g 41%
Protein 1.27g 7%
Vitamin C 1.7mg 7%
Iron 0.7mg 10%
Calcium 40.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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