Directions:
- Place the jaggery, dates and water in a deep boiling pan for about 2 hours.
- After the dates become smooth, blend in a mixer till smooth.
- Strain and transfer to the pan again.
- Add the tamarind paste and seasoning.
- Boil till thick enough to coat the back of a spoon thinly.
- Cool again. Store in clean airtight bottles and refrigerate.
- Shelf life of about a month in the refrigerator.
- * Here, I have used tamarind paste. But in case you do not have tamarind, soak the tamarind in water and extract its paste.
- What I usually do is use dry tamarind powder which I get from Indian grocery stores.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.58 Kcal (555 kJ) | ||
| Calories from fat | 3.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 243.65mg | 10% | |
| Potassium | 167.69mg | 4% | |
| Total Carbs | 31.66g | 11% | |
| Sugars | 18.23g | 73% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 0.39g | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 155.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 147.73 Kcal (619 kJ) | ||
| Calories from fat | 3.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Sodium | 271.49mg | 10% | |
| Potassium | 186.86mg | 4% | |
| Total Carbs | 35.28g | 11% | |
| Sugars | 20.32g | 73% | |
| Dietary Fiber | 1.65g | 6% | |
| Protein | 0.44g | 1% | |
| Iron | 0.7mg | 3% | |
| Calcium | 173.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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