Tamarind Barbecue Lamb with Yucca Mojo, Avocado, and Parsley Oil Recipe

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Tamarind Barbecue Lamb with Yucca Mojo, Avocado, and Parsley Oil
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Ingredients:

Directions:

  1. Yucca Mojo:
  2. In a saucepan, saute the onions and garlic. Add the tamarind syrup, vinegar, brown sugar, ketchup, and bay leaves. Reduce until it becomes thick syrup, about 20 minutes. Season with salt and pepper. Let cool completely.
  3. Yucca Mojo: Peel yucca and boil in salted water until tender. Drain and cool. Cut in long sticks then lightly flour and fry until crisp.
  4. Preheat the oven to 350 degrees F.
  5. In a hot pan, saute onions, peppers, and garlic in a touch of oil. When soft, add the rest of the oil, vinegar, fried yucca, and cilantro. Season the mixture well with salt and pepper.
  6. Generously dip the lamb chops in barbecue sauce and sear well on all sides in a saute pan. Finish in the oven for 10 minutes.
  7. Serve lamb over yucca mojo drizzled with parsley oil. Garnish with fresh avocado and watercress.
  8. Parsley Oil:
  9. Puree parsley leaves, oil, and lime juice. Season mixture with salt and hot sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 765.97 Kcal (3207 kJ)
Calories from fat 567.64 Kcal
% Daily Value*
Total Fat 63.07g 97%
Sodium 294.59mg 12%
Potassium 238.06mg 5%
Total Carbs 45.86g 15%
Sugars 14.65g 59%
Dietary Fiber 4.89g 20%
Protein 4.18g 8%
Vitamin C 39.8mg 66%
Iron 1.1mg 6%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 288.65 Kcal (1209 kJ)
Calories from fat 213.91 Kcal
% Daily Value*
Total Fat 23.77g 97%
Sodium 111.02mg 12%
Potassium 89.71mg 5%
Total Carbs 17.28g 15%
Sugars 5.52g 59%
Dietary Fiber 1.84g 20%
Protein 1.57g 8%
Vitamin C 15mg 66%
Iron 0.4mg 6%
Calcium 21.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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