Oil-Poached Swordfish with White Corn, Guanciale and Chive Oil Recipe

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Oil-Poached Swordfish with White Corn, Guanciale and Chive Oil
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Ingredients:

Directions:

  1. For chive oil: Combine oil and chives in blender and puree until smooth. Season chive oil to taste with salt and pepper.
  2. For swordfish and corn: Cook corn in large pot of boiling salted water until just tender, about 8 minutes. Using tongs, remove corn from cooking liquid. Place on plate; reserve 1/2 cup corn cooking liquid. Cut corn kernels from cobs and reserve 4 cups (save remaining corn for another use).
  3. Preheat oven to 350°F. Combine oil, lemon, crushed garlic, and rosemary in medium ovenproof pot. Attach deep-fry thermometer to side of pot; heat oil to 150°F. Carefully lower swordfish into oil. Transfer pot to oven; poach fish uncovered until just firm to touch, about 15 minutes.
  4. Meanwhile, heat large nonstick skillet over medium heat. Add guanciale; sauté until almost crisp, 2 to 3 minutes. Add minced garlic and shallot; sauté until soft but not brown, about 3 minutes. Stir in reserved 4 cups corn and crushed red pepper. Add butter and 2 tablespoons reserved corn cooking liquid; stir until mixture is moist and creamy, adding more cooking liquid by tablespoonfuls if dry, about 5 minutes. Stir in chives and thyme. Season with sea salt and pepper.
  5. Divide corn among 4 shallow bowls. Top each with swordfish steak. Sprinkle with sea salt; drizzle with chive oil.
  6. What to drink:An aromatic, medium-bodied white—like the Alois Lageder 2009 Vogelmaier Moscato Giallo (Italy, $29)— would be perfect.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2929.44 Kcal (12265 kJ)
Calories from fat 2759.82 Kcal
% Daily Value*
Total Fat 306.65g 472%
Cholesterol 115.23mg 38%
Sodium 630.99mg 26%
Potassium 696.69mg 15%
Total Carbs 24.48g 8%
Sugars 4.16g 17%
Dietary Fiber 4.19g 17%
Protein 32.44g 65%
Vitamin C 21.3mg 35%
Iron 81.5mg 453%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 470.48 Kcal (1970 kJ)
Calories from fat 443.24 Kcal
% Daily Value*
Total Fat 49.25g 472%
Cholesterol 18.51mg 38%
Sodium 101.34mg 26%
Potassium 111.89mg 15%
Total Carbs 3.93g 8%
Sugars 0.67g 17%
Dietary Fiber 0.67g 17%
Protein 5.21g 65%
Vitamin C 3.4mg 35%
Iron 13.1mg 453%
Calcium 3.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 83.3
    Points
  • 84
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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