Tamari Pecans Recipe

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Tamari Pecans
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Ingredients:

  • 1 tbsp high quality tamari
  • 2 tsp molasses
  • 1 cup shelled pecan halves

Directions:

  1. Preheat oven to 350 degrees F.
  2. Combine the tamari and molasses. Season, to taste, with salt and cayenne pepper. Toss with the pecans until they are well coated. Transfer the pecans onto a kitchen towel and allow to briefly drain. Roast the pecans on an icing rack until the pecans are fairly dry and toasted. Remove from the oven and allow to cool completely. Chop the pecans into 1/4-inch pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1720.59 Kcal (7204 kJ)
Calories from fat 1575.76 Kcal
% Daily Value*
Total Fat 175.08g 269%
Sodium 7.56mg 0%
Potassium 1208.79mg 26%
Total Carbs 43.66g 15%
Sugars 20g 80%
Dietary Fiber 21.29g 85%
Protein 23.66g 47%
Vitamin C 2.4mg 4%
Iron 7.8mg 43%
Calcium 199.1mg 20%
Amount Per 100 g
Calories 686.47 Kcal (2874 kJ)
Calories from fat 628.68 Kcal
% Daily Value*
Total Fat 69.85g 269%
Sodium 3.02mg 0%
Potassium 482.27mg 26%
Total Carbs 17.42g 15%
Sugars 7.98g 80%
Dietary Fiber 8.5g 85%
Protein 9.44g 47%
Vitamin C 0.9mg 4%
Iron 3.1mg 43%
Calcium 79.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.2
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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