Carolina Pulled Pork Recipe

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Carolina Pulled Pork
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Ingredients:

Directions:

  1. Combine molasses, pickling salt, and water in 6 quart pan. Add Boston butt making sure it is completely submerged in brine, cover, and let sit in refrigerator for a minimum of 8 hours. 12 hours is ideal.
  2. Remove Boston butt from brine and pat dry. Sift the rub evenly over the shoulder and then pat onto the meat making sure as much of the rub as possible adheres. More rub will adhere to the meat if you are wearing latex gloves during the application.
  3. Preheat smoker to 210-225 degrees. Place butt in smoker and cook for 10 to12 hours, maintaining a temperature of 210-225 degrees. Begin checking meat for doneness after 10 hours of cooking time. Cook the meat about 8 to 10 hours or until the internal temperature, using an instant-read meat thermometer, reaches 165 degrees for slicing or 175 degrees for pulling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.68 Kcal (2209 kJ)
Calories from fat 180.18 Kcal
% Daily Value*
Total Fat 20.02g 31%
Cholesterol 190.47mg 63%
Sodium 14831.35mg 618%
Potassium 1595.41mg 34%
Total Carbs 26.42g 9%
Sugars 22.86g 91%
Dietary Fiber 2.13g 9%
Protein 61.32g 123%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 6.3mg 35%
Calcium 155.4mg 16%
Amount Per 100 g
Calories 90.89 Kcal (381 kJ)
Calories from fat 31.04 Kcal
% Daily Value*
Total Fat 3.45g 31%
Cholesterol 32.81mg 63%
Sodium 2554.64mg 618%
Potassium 274.8mg 34%
Total Carbs 4.55g 9%
Sugars 3.94g 91%
Dietary Fiber 0.37g 9%
Protein 10.56g 123%
Vitamin C 0.1mg 1%
Iron 1.1mg 35%
Calcium 26.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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