Tamari Almond Green Beans Recipe

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Tamari Almond Green Beans
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Ingredients:

Directions:

  1. Saute the onions& garlic in the butter for 5 minutes.
  2. Add almonds, mix and continue cooking for 2 minutes.
  3. Add cooked beans& Tamari sauce.
  4. Mix well and continue cooking until the beans are heated through.
  5. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.77 Kcal (937 kJ)
Calories from fat 164.16 Kcal
% Daily Value*
Total Fat 18.24g 28%
Cholesterol 22.9mg 8%
Sodium 764.15mg 32%
Potassium 341.08mg 7%
Total Carbs 11.55g 4%
Sugars 4.23g 17%
Dietary Fiber 4.61g 18%
Protein 7.14g 14%
Vitamin C 10.6mg 18%
Vitamin A 0.1mg 4%
Iron 1.6mg 9%
Calcium 81.7mg 8%
Amount Per 100 g
Calories 162.12 Kcal (679 kJ)
Calories from fat 118.94 Kcal
% Daily Value*
Total Fat 13.22g 28%
Cholesterol 16.59mg 8%
Sodium 553.63mg 32%
Potassium 247.11mg 7%
Total Carbs 8.37g 4%
Sugars 3.07g 17%
Dietary Fiber 3.34g 18%
Protein 5.17g 14%
Vitamin C 7.7mg 18%
Vitamin A 0.1mg 4%
Iron 1.1mg 9%
Calcium 59.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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