Tamari Cashews Recipe

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Tamari Cashews
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Ingredients:

  • 1 -2 tbsp canola oil
  • 2 tbsp tamari or 2 tbsp soy sauce

Directions:

  1. Preheat oven to 350 degrees F.
  2. Put oil in a baking dish.
  3. Add cashews and coat with the oil.
  4. Roast for 15 minutes or until golden.
  5. Remove from oven and add tamari.
  6. Coat nuts with the tamari.
  7. Roast an additional 5 minutes.
  8. Cool and store in a sealed container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.39 Kcal (1421 kJ)
Calories from fat 248.11 Kcal
% Daily Value*
Total Fat 27.57g 42%
Sodium 258.17mg 11%
Potassium 383.68mg 8%
Total Carbs 17.28g 6%
Sugars 3.49g 14%
Dietary Fiber 1.75g 7%
Protein 10.7g 21%
Vitamin C 0.6mg 1%
Iron 4.1mg 23%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 531.85 Kcal (2227 kJ)
Calories from fat 388.81 Kcal
% Daily Value*
Total Fat 43.2g 42%
Sodium 404.58mg 11%
Potassium 601.26mg 8%
Total Carbs 27.07g 6%
Sugars 5.47g 14%
Dietary Fiber 2.74g 7%
Protein 16.77g 21%
Vitamin C 0.9mg 1%
Iron 6.4mg 23%
Calcium 34.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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