Directions:
- First prepare the crust by sprinkling the cornmeal with a small amount of cold water.
- Bring the 4 cups of water to a boil in a medium sized saucepan.
- Stir the moistened cornmeal into boiling water; cover and cook over low heat for 30 minutes.
- Remove from heat and add the butter and 3/4 cup of the grated cheese, stir to mix.
- Let mixture cool slightly and line a 3-quart casserole with 3/4 of the mixture, reserving the remaining cheese for the top.
- While the cornmeal mixture cools, prepare the filling by browning the beef in small amount of oil.
- Add the garlic and onion; cook until onions are translucent.
- Add celery, tomatoes, chile, corn, salt, chili powder and Worcestershire sauce.
- Cover and simmer for 10 minutes.
- Add the olives, stir to mix and pour into prepared casserole.
- Top with spoonfuls of remaining cornmeal mixture.
- Sprinkle with reserved cheese and bake at 350°F for 45 minutes to 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.45 Kcal (1731 kJ) | ||
| Calories from fat | 189.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.11g | 32% | |
|---|---|---|---|
| Cholesterol | 95.14mg | 32% | |
| Sodium | 1251.09mg | 52% | |
| Potassium | 644.14mg | 14% | |
| Total Carbs | 22.57g | 8% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 32.9g | 66% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.7mg | 20% | |
| Calcium | 247.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 103.37 Kcal (433 kJ) | ||
| Calories from fat | 47.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 32% | |
|---|---|---|---|
| Cholesterol | 23.79mg | 32% | |
| Sodium | 312.81mg | 52% | |
| Potassium | 161.06mg | 14% | |
| Total Carbs | 5.64g | 8% | |
| Sugars | 0.64g | 10% | |
| Dietary Fiber | 0.87g | 14% | |
| Protein | 8.23g | 66% | |
| Vitamin C | 1.1mg | 8% | |
| Iron | 0.9mg | 20% | |
| Calcium | 61.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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