Directions:
- In medium saucepan,add the first four ingredients, saute onions, garlic.
- Then add flour and mix well. Add pinto beans and tomato sauce. Heat until hot and simmering. Do not burn.
- Preheat oven 350°F.
- Spray Pam in a glass 9X13 pan or glass 8 X12 pan.
- Mix batter base and topping.
- Pour 3/4's of batter in the bottom of pan.
- Batter should be runny.
- Add 1 cup shredded cheese over the batter.
- Add contents of saucepan by spoonful.
- Sprinkler the chili powder.
- Add whole kernel corn by spoonful.
- Drizzle the balance of cornmeal batter across lengthwise in thin lines.
- Sprinkle 1 cup Monterey Jack cheese on the top.
- Bake 35 minutes. Batter will rise up on the sides of the pan and encase the filling. The top should just start to brown and when pushed spring back.
- To serve this with the serving in tact, cool for at least 15 minutes.
- Note: For one can of whole kernel corn, drained, add 1 tbsp margarine or butter and 1 tbsp evaporated milk if desired. Or, 2 frozen cobs of corn, microwaved, cut the corn off the cop, add the butter and milk.
- This dish keeps well in the freezer.
- You can add cumin, cilantro or any ground cooked meat if desired but I serve as a vegetarian dish. You may also add sliced olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.18 Kcal (1320 kJ) | ||
| Calories from fat | 125.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 21% | |
|---|---|---|---|
| Cholesterol | 51.73mg | 17% | |
| Sodium | 566.57mg | 24% | |
| Potassium | 409.43mg | 9% | |
| Total Carbs | 32.09g | 11% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 6.49g | 26% | |
| Protein | 16.2g | 32% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.7mg | 9% | |
| Calcium | 304.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 201.33 Kcal (843 kJ) | ||
| Calories from fat | 80.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 21% | |
|---|---|---|---|
| Cholesterol | 33.04mg | 17% | |
| Sodium | 361.92mg | 24% | |
| Potassium | 261.54mg | 9% | |
| Total Carbs | 20.5g | 11% | |
| Sugars | 1.62g | 10% | |
| Dietary Fiber | 4.15g | 26% | |
| Protein | 10.35g | 32% | |
| Vitamin C | 5.5mg | 14% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.1mg | 9% | |
| Calcium | 194.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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