Directions:
- Mix the beans, corn, onion, peppers, and cilantro in a bowl.
- Whisk remaining ingredients in a small bowl and pour over veggies.
- Stir and Tony’s-it a little more as necessary.
- Serve at room temperature with blue or white corn tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.35 Kcal (89 kJ) | ||
| Calories from fat | 8.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 2.17mg | 0% | |
| Potassium | 48.06mg | 1% | |
| Total Carbs | 2.86g | 1% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 17.1mg | 29% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.8mg | 38% | |
| Calcium | 3.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 58.72 Kcal (246 kJ) | ||
| Calories from fat | 24.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 2% | |
|---|---|---|---|
| Sodium | 5.98mg | 0% | |
| Potassium | 132.17mg | 1% | |
| Total Carbs | 7.88g | 1% | |
| Sugars | 3.43g | 5% | |
| Dietary Fiber | 1.46g | 2% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 47mg | 29% | |
| Vitamin A | 1.1mg | 13% | |
| Iron | 18.7mg | 38% | |
| Calcium | 8.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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