Ingredients:
- cooking spray
- 8 oz boca vegetarian ground beef
- prepared vegetarian gravy (i.e. loma limda) or vegetable broth , to taste
Directions:
- In a skillet sprayed with cooking spray, cook meat, stirring occasoinally, for 5 minutes.
- Add onions and cook til they are translucent.
- Add vegetarian gravy or vegetable broth to taste to add moisture and flavor.
- Cut pitas in half and line a slice of cheese on either side of each pocket (so each pocket contains two slices.).
- Fill pockets with 1/4 each of the ground round.
- Return pita halves to skillet and cook on low heat, just long enough to slightly toast the bread and melt the cheese.
- Serve as is or with a dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.78 Kcal (368 kJ) | ||
| Calories from fat | 2.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 161.33mg | 7% | |
| Potassium | 55.27mg | 1% | |
| Total Carbs | 17.99g | 6% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 203.19 Kcal (851 kJ) | ||
| Calories from fat | 6.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 0% | |
|---|---|---|---|
| Sodium | 373.44mg | 7% | |
| Potassium | 127.94mg | 1% | |
| Total Carbs | 41.64g | 6% | |
| Sugars | 1.92g | 3% | |
| Dietary Fiber | 2g | 3% | |
| Protein | 6.56g | 6% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 2.1mg | 5% | |
| Calcium | 66.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bobotie
Onions, thickly sliced, Water , or as needed and 15 more.. -
Caramelized Onion Pizza
Red onion, thinly sliced, Garlic cloves, minced, Olive oil and 5 more.. -
Potato Stuffing
Onion, finely chopped, Celery ribs, finely chopped and 4 more.. -
Broiled Vegetable Sandwiches
Tomatoes, chopped, Onion, chopped and 5 more.. -
Love-Me-Tender Nut Burgers!
Hamburger buns or 4 large rolls, Hamburger and 9 more.. -
Ground Turkey Casserole
Turkey, Garlic cloves, Sea salt, Fresh ground black pepper and 9 more.. -
Queso Blanco
Cooking oil (veggie, olive, canola, whatever you have) and 7 more.. -
Queso Blanco (mexican White Cheese)
Cooking oil, White onion, diced and 6 more.. -
Bangers and Mash
Baking potatoes, peeled and quartered, Butter, divided and 6 more.. -
Slow Cooker Pot Roast
Peanut oil, Roast beef, Carrots, Potatoes, Onions and 2 more.. -
Beef Tips
Cubed beef stew meat, Onion, chopped, Brown gravy mix and 8 more.. -
Quick Cube Steaks
Beef cube steaks, Butter, Onion, chopped and 3 more.. -
Hamburger Steak
Hamburger, Flour, Garlic powder, Salt and pepper and 7 more..
Also Try
-
-
-
-
-
-
-
-
Tyler Florence's Pita Bread (Bread Machine, Dough Cycle)
Warm water, Olive oil, Bread flour, plus more for dusting and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
