Directions:
- Place banana pieces in a non-stick side saute' pan on medium heat.
- Add butter.
- Add brown sugar and cinnamon.
- Heat until combined and bubbling.
- CAREFULLY add rum.
- WITH CAUTION, flambe' if desired.
- Removed from burner to cool slightly.
- Transfer frozen cream puffs to individual serving bowl.
- Spoon 1/4 of bananas and sauce on top of cream puffs.
- Sprinkle with a dash of cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3114.3 Kcal (13039 kJ) | ||
| Calories from fat | 1192.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 132.45g | 204% | |
|---|---|---|---|
| Cholesterol | 845.72mg | 282% | |
| Sodium | 1915.57mg | 80% | |
| Potassium | 2653.13mg | 56% | |
| Total Carbs | 453.21g | 151% | |
| Sugars | 320.41g | 1282% | |
| Dietary Fiber | 16.23g | 65% | |
| Protein | 43.24g | 86% | |
| Vitamin C | 42.6mg | 71% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 7.9mg | 44% | |
| Calcium | 616.7mg | 62% | |
| Amount Per 100 g | |||
| Calories | 237.67 Kcal (995 kJ) | ||
| Calories from fat | 90.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 204% | |
|---|---|---|---|
| Cholesterol | 64.54mg | 282% | |
| Sodium | 146.19mg | 80% | |
| Potassium | 202.48mg | 56% | |
| Total Carbs | 34.59g | 151% | |
| Sugars | 24.45g | 1282% | |
| Dietary Fiber | 1.24g | 65% | |
| Protein | 3.3g | 86% | |
| Vitamin C | 3.3mg | 71% | |
| Iron | 0.6mg | 44% | |
| Calcium | 47.1mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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