Directions:
- Peel bananas; cut each banana in half lengthwise. Cut each half into 2 pieces.
- Melt butter in a large nonstick skillet over medium heat. Stir in brown sugar, liqueur, and cinnamon. Bring to a simmer, and cook for 2 minutes. Add bananas; cook for 4 minutes or until tender. Remove from heat. Add rum to pan, and ignite rum with a long match. Stir bananas gently until flame dies down. Serve over ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.89 Kcal (1239 kJ) | ||
| Calories from fat | 51.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 41.65mg | 2% | |
| Potassium | 351.51mg | 7% | |
| Total Carbs | 50.7g | 17% | |
| Sugars | 35.77g | 143% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 79mg | 8% | |
| Amount Per 100 g | |||
| Calories | 208.97 Kcal (875 kJ) | ||
| Calories from fat | 36.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 9% | |
|---|---|---|---|
| Cholesterol | 10.77mg | 5% | |
| Sodium | 29.42mg | 2% | |
| Potassium | 248.25mg | 7% | |
| Total Carbs | 35.81g | 17% | |
| Sugars | 25.26g | 143% | |
| Dietary Fiber | 1.55g | 9% | |
| Protein | 1.42g | 4% | |
| Vitamin C | 3.8mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 2% | |
| Calcium | 55.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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