Directions:
- Peel bananas cut in half, slice each half lengthwise into quarters.
- In a large skillet, melt butter over medium heat.
- Add sugar, cinnamon, and banana liqueur and cook, stirring frequently, for 2 minutes or until bubbly Add bananas turning once, for 2 minutes, or until slightly softened and browned Remove skillet from heat.
- In a small saucepan heat rum over low heat.
- Carefully light the rum using a long fireplace match, pour flaming rum over bananas and sauce Allow sauce to flame until it dies out, swirling the pan gently to prolong the flaming Scoop the ice cream into bowls and spoon the bananas and warm sauce on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.63 Kcal (1878 kJ) | ||
| Calories from fat | 103.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 18.31mg | 1% | |
| Potassium | 500.67mg | 11% | |
| Total Carbs | 81.3g | 27% | |
| Sugars | 67.52g | 270% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 222.75 Kcal (933 kJ) | ||
| Calories from fat | 51.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 18% | |
|---|---|---|---|
| Cholesterol | 15.15mg | 10% | |
| Sodium | 9.09mg | 1% | |
| Potassium | 248.6mg | 11% | |
| Total Carbs | 40.37g | 27% | |
| Sugars | 33.52g | 270% | |
| Dietary Fiber | 1.84g | 15% | |
| Protein | 0.66g | 3% | |
| Vitamin C | 5.3mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 28.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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