Tacos Verdes Recipe

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Tacos Verdes
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  1. Bring first 13 ingredients and 1 cup water to a boil in a large Dutch oven over medium-high heat. Reduce heat to medium-low, and cook, stirring occasionally, 20 minutes or until vegetables are tender. Serve vegetable mixture using a slotted spoon with warm tortillas and desired toppings.
  2. Note: Nutritional analysis is per taco with flour tortilla and 1/2 cup vegetable mixture (not including toppings).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.81 Kcal (1582 kJ)
Calories from fat 126.19 Kcal
% Daily Value*
Total Fat 14.02g 22%
Sodium 2951.35mg 123%
Potassium 2106.89mg 45%
Total Carbs 57.91g 19%
Sugars 31.55g 126%
Dietary Fiber 20.33g 81%
Protein 12.35g 25%
Vitamin C 202.3mg 337%
Vitamin A 3mg 99%
Iron 54.4mg 302%
Calcium 184.7mg 18%
Amount Per 100 g
Calories 37.33 Kcal (156 kJ)
Calories from fat 12.47 Kcal
% Daily Value*
Total Fat 1.39g 22%
Sodium 291.57mg 123%
Potassium 208.14mg 45%
Total Carbs 5.72g 19%
Sugars 3.12g 126%
Dietary Fiber 2.01g 81%
Protein 1.22g 25%
Vitamin C 20mg 337%
Vitamin A 0.3mg 99%
Iron 5.4mg 302%
Calcium 18.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 9

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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