Vegetable Medley Recipe

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Ingredients:

Serving

1 large zucchini, sliced in quarters ,lengthwise and then cut into 1 inch pieces
1 large fresh ripe tomato, chopped
1 cup frozen corn
1/2 green pepper, chopped in large pieces
1 medium onion, sliced thinly
2 tbsp olive oil
1 -2 tsp worcestershire sauce
salt and pepper

Directions:

In large skillet add the olive oil and heat to medium.
Add the onion and green pepper and saute until crisp/tender.
Add the zucchini and tomato and continue to saute until all vegetables are just tender.
Add the corn and just heat through.
Add the Worcestershire sauce and salt and pepper and cook until the liquid is reduced to about 1/2 cup.
Serve immediately.
You can use any combination of veggies you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.47 Kcal (1024 kJ)
Calories from fat	132.21 Kcal
		% Daily Value*
Total Fat	14.69g	23%
Cholesterol	21.29mg	7%
Sodium	396.21mg	17%
Potassium	289.81mg	6%
Total Carbs	23.31g	8%
Sugars	8.3g	33%
Dietary Fiber	1.93g	8%
Protein	5.73g	11%
Vitamin C	22.4mg	37%
Iron	1.3mg	7%
Calcium	48.6mg	5%

Amount Per 100 g
Calories	152.65 Kcal (639 kJ)
Calories from fat	82.55 Kcal
		% Daily Value*
Total Fat	9.17g	23%
Cholesterol	13.3mg	7%
Sodium	247.4mg	17%
Potassium	180.96mg	6%
Total Carbs	14.55g	8%
Sugars	5.18g	33%
Dietary Fiber	1.21g	8%
Protein	3.58g	11%
Vitamin C	14mg	37%
Iron	0.8mg	7%
Calcium	30.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.