Directions:
- Add all ingredients to a large bowl and combine with a fork (don't over mix).
- Scoop out turkey mixture by rough 1/3 cup onto wax paper lined cookie sheet, adjust as needed. You should end up with 8 equal mounds.
- Form each mound into a patty.
- Cook in a skillet over medium heat or grill, approximately 4 minutes on each side or until cooked through (completely opaque in center).
- Serve with your favorite toppings on an Arnold Sandwich thin.
- FREEZING DIRECTIONS: with patties equally spaced on cookie sheet, place into freezer for about an hour.
- Once solid, place each burger in its own zip lock bag.
- Place all burgers in a gallon zip lock bag or air tight container and store in the freezer.
- Place frozen patties in refrigerator to thaw overnight or during the day, or sit out on the counter an hour or so before dinner (they thaw pretty quickly).
- Cook as directed above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.99 Kcal (921 kJ) | ||
| Calories from fat | 51.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 111.8mg | 37% | |
| Sodium | 1348.78mg | 56% | |
| Potassium | 790.29mg | 17% | |
| Total Carbs | 15.04g | 5% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 25.43g | 51% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 0.9mg | 5% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.12 Kcal (528 kJ) | ||
| Calories from fat | 29.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 9% | |
|---|---|---|---|
| Cholesterol | 64.09mg | 37% | |
| Sodium | 773.27mg | 56% | |
| Potassium | 453.08mg | 17% | |
| Total Carbs | 8.62g | 5% | |
| Sugars | 1.1g | 8% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 14.58g | 51% | |
| Vitamin C | 9.9mg | 29% | |
| Iron | 0.5mg | 5% | |
| Calcium | 15.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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