Chiles Rellenos Casserole Recipe

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Chiles Rellenos Casserole
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Slit chiles lengthwise carefully on one side and open flat. Remove seeds and dry by dabbing with a paper towel.
  3. Divide 1 1/2 cups cheese evenly among chiles and place on centers of chiles.
  4. Roll up each chile, starting at the pointed end.
  5. Place rolls, seam side down, side by side in a greased 9X5X3 inch loaf pan. (I've always used a clear glass pan).
  6. Beat eggs, milk and salt and pepper together.
  7. Pour egg mixture over chiles and sprinkle with remaining cheese.
  8. Bake in oven for 35-40 minutes, or until puffed, brown and firm.
  9. Drain excess liquid from pan before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.38 Kcal (2078 kJ)
Calories from fat 339.21 Kcal
% Daily Value*
Total Fat 37.69g 58%
Cholesterol 188.35mg 63%
Sodium 691.55mg 29%
Potassium 245.83mg 5%
Total Carbs 5.1g 2%
Sugars 4.6g 18%
Dietary Fiber 0.14g 1%
Protein 33.23g 66%
Vitamin C 17.2mg 29%
Vitamin A 1.2mg 39%
Iron 0.5mg 3%
Calcium 975.6mg 98%
Amount Per 100 g
Calories 237.91 Kcal (996 kJ)
Calories from fat 162.58 Kcal
% Daily Value*
Total Fat 18.06g 58%
Cholesterol 90.28mg 63%
Sodium 331.46mg 29%
Potassium 117.83mg 5%
Total Carbs 2.45g 2%
Sugars 2.2g 18%
Dietary Fiber 0.07g 1%
Protein 15.93g 66%
Vitamin C 8.3mg 29%
Vitamin A 0.6mg 39%
Iron 0.2mg 3%
Calcium 467.6mg 98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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