Taco Stew Recipe

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Taco Stew
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Ingredients
6
Count
Nutrition
674
Calories
Total time
4
Minutes
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Ingredients:

Directions:

  1. Through all above ingredients into a crock pot and cook on low for 3-4 hours. The keep warm until ready to serve.
  2. Optional topping:
  3. * shredded cheese
  4. * sour cream
  5. * chives
  6. * chips
  7. * olives
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 674.5 Kcal (2824 kJ)
Calories from fat 175.65 Kcal
% Daily Value*
Total Fat 19.52g 30%
Cholesterol 89.33mg 30%
Sodium 2167.86mg 90%
Potassium 1023.61mg 22%
Total Carbs 89.48g 30%
Sugars 6.35g 25%
Dietary Fiber 10.93g 44%
Protein 40.4g 81%
Vitamin C 12.2mg 20%
Iron 4.5mg 25%
Calcium 145mg 15%
Amount Per 100 g
Calories 125.4 Kcal (525 kJ)
Calories from fat 32.66 Kcal
% Daily Value*
Total Fat 3.63g 30%
Cholesterol 16.61mg 30%
Sodium 403.04mg 90%
Potassium 190.3mg 22%
Total Carbs 16.64g 30%
Sugars 1.18g 25%
Dietary Fiber 2.03g 44%
Protein 7.51g 81%
Vitamin C 2.3mg 20%
Iron 0.8mg 25%
Calcium 27mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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