Taco Spaghetti Casserole Recipe

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Ingredients:

Serving

8 oz spaghetti, broken in half
1 lb ground beef
1 large onion, chopped
1 cup water
1 (1 1/4 oz) package taco seasoning
1 (11 oz) can whole kernel corn, drained
1 cup sliced ripe olive, drained or
1 (15 oz) can black beans, rinsed and drained
1 cup sharp cheddar cheese, shredded
1 (15 oz) jar salsa
1 (4 oz) can diced green chili peppers, drained
shredded lettuce
tortilla chips, broken
tomato, cut in wedges
sour cream

Directions:

Heat oven to 375°F.
Cook pasta according to package directions. Drain, rinse under cold water. Drain again.
In a 12-in. skillet on med. high heat cook ground beef and onion till meat is brown and onion tender.
Stir in taco seasoning and cook for a few minutes.
Turn down the heat, add water, bring to a boil, cover and cook 5 minutes.
Uncover and add the pasta, corn, olives or black beans, 1/2 Celsius cheese, salsa and green chilli peppers.
Stir together and pour into a casserole dish, cover with foil and bake for about 30 minutes until hot and bubbly.
Uncover, sprinkle with the rest of the cheese and bake until cheese melts.
Serve with lettuce, chips, tomatoes and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.15 Kcal (369 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Cholesterol	13.39mg	4%
Sodium	77.17mg	3%
Potassium	91.8mg	2%
Total Carbs	8.11g	3%
Sugars	0.58g	2%
Dietary Fiber	0.74g	3%
Protein	5.23g	10%
Vitamin C	2.7mg	5%
Vitamin A	0.1mg	3%
Iron	0.7mg	4%
Calcium	38.6mg	4%

Amount Per 100 g
Calories	167.25 Kcal (700 kJ)
Calories from fat	68.31 Kcal
		% Daily Value*
Total Fat	7.59g	6%
Cholesterol	25.41mg	4%
Sodium	146.41mg	3%
Potassium	174.19mg	2%
Total Carbs	15.38g	3%
Sugars	1.1g	2%
Dietary Fiber	1.4g	3%
Protein	9.93g	10%
Vitamin C	5.2mg	5%
Vitamin A	0.1mg	3%
Iron	1.4mg	4%
Calcium	73.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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