Spaghetti Squash Casserole (South Beach Diet P1) Recipe

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Spaghetti Squash Casserole (South Beach Diet P1)
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  1. Pierce the squash in several places, put on a plate and microwave until tender (mine took about 20 minutes).
  2. Allow cool while you cook the meat and veggie mixture.
  3. Brown meat with garlic, onion, salt and pepper, and bell pepper.
  4. Drain and add Italian spice and tomatoes.
  5. If it seems really liquidy, cook some of the liquid off.
  6. Cut the squash in half and scrape out the seeds and discard them.
  7. Use a fork to scrape the spaghetti into strands and mix gently with sauce mix.
  8. Transfer to a large casserole dish that has been sprayed with cooking spray.
  9. Bake uncovered for 35 minutes at 350 degrees.
  10. Sprinkle the cheese on top and bake 10-15 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.99 Kcal (1256 kJ)
Calories from fat 101.69 Kcal
% Daily Value*
Total Fat 11.3g 17%
Cholesterol 90.06mg 30%
Sodium 1502.06mg 63%
Potassium 1248.45mg 27%
Total Carbs 24.69g 8%
Sugars 13.87g 55%
Dietary Fiber 5.04g 20%
Protein 26.83g 54%
Vitamin C 61.7mg 103%
Vitamin A 0.7mg 25%
Iron 13mg 72%
Calcium 250.9mg 25%
Amount Per 100 g
Calories 57.61 Kcal (241 kJ)
Calories from fat 19.53 Kcal
% Daily Value*
Total Fat 2.17g 17%
Cholesterol 17.3mg 30%
Sodium 288.47mg 63%
Potassium 239.76mg 27%
Total Carbs 4.74g 8%
Sugars 2.66g 55%
Dietary Fiber 0.97g 20%
Protein 5.15g 54%
Vitamin C 11.8mg 103%
Vitamin A 0.1mg 25%
Iron 2.5mg 72%
Calcium 48.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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