Taco Soup My Way Recipe

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Taco Soup My Way
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Ingredients
10
Count
Nutrition
147
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Brown ground turkey or beef until no longer pink. Add taco seasoning according to package instructions. (Tip: I do this ahead of time and freeze it to thaw for recipes like this one :)).
  2. In a large saucepan, combine cooked ground turkey/beef, beef broth, mixed veggies, rotel, and ranch dip mix. Stir well.
  3. Cover, simmer for 15 minutes, and serve with toppings of choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.33 Kcal (617 kJ)
Calories from fat 48.55 Kcal
% Daily Value*
Total Fat 5.39g 8%
Cholesterol 54.42mg 18%
Sodium 121.05mg 5%
Potassium 261.09mg 6%
Total Carbs 7.49g 2%
Sugars 0.09g 0%
Dietary Fiber 1.78g 7%
Protein 18.18g 36%
Vitamin C 3.9mg 7%
Iron 1.2mg 7%
Calcium 20.5mg 2%
Amount Per 100 g
Calories 116.29 Kcal (487 kJ)
Calories from fat 38.33 Kcal
% Daily Value*
Total Fat 4.26g 8%
Cholesterol 42.96mg 18%
Sodium 95.55mg 5%
Potassium 206.1mg 6%
Total Carbs 5.91g 2%
Sugars 0.07g 0%
Dietary Fiber 1.4g 7%
Protein 14.35g 36%
Vitamin C 3.1mg 7%
Iron 1mg 7%
Calcium 16.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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