Taco Soup Recipe

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Taco Soup
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Ingredients
11
Count
Nutrition
401
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown meat and onions together. Drain
  2. Add all ingredients, stir well
  3. Bring to a boil, then down to a simmer for 45 mins.
  4. This is so good and good for you!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.62 Kcal (1677 kJ)
Calories from fat 80.06 Kcal
% Daily Value*
Total Fat 8.9g 14%
Cholesterol 29.11mg 10%
Sodium 501.5mg 21%
Potassium 1207.33mg 26%
Total Carbs 56.77g 19%
Sugars 7.44g 30%
Dietary Fiber 13.13g 53%
Protein 26.47g 53%
Vitamin C 12.4mg 21%
Iron 5.7mg 32%
Calcium 122.8mg 12%
Amount Per 100 g
Calories 116.84 Kcal (489 kJ)
Calories from fat 23.35 Kcal
% Daily Value*
Total Fat 2.59g 14%
Cholesterol 8.49mg 10%
Sodium 146.26mg 21%
Potassium 352.11mg 26%
Total Carbs 16.56g 19%
Sugars 2.17g 30%
Dietary Fiber 3.83g 53%
Protein 7.72g 53%
Vitamin C 3.6mg 21%
Iron 1.7mg 32%
Calcium 35.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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