Taco Soup Recipe

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Taco Soup
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  1. Put all crockpot ingredients in the crockpot on High for 3 hours (or on low for 6-8 hours). Do not drain the canned ingredients.
  2. Serve in bowl with chips, cheese, and sour cream on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 647.03 Kcal (2709 kJ)
Calories from fat 179.01 Kcal
% Daily Value*
Total Fat 19.89g 31%
Cholesterol 43.51mg 15%
Sodium 855.84mg 36%
Potassium 2021.68mg 43%
Total Carbs 85.53g 29%
Sugars 11.6g 46%
Dietary Fiber 17.62g 70%
Protein 34.82g 70%
Vitamin C 22.8mg 38%
Iron 6.1mg 34%
Calcium 201mg 20%
Amount Per 100 g
Calories 137.39 Kcal (575 kJ)
Calories from fat 38.01 Kcal
% Daily Value*
Total Fat 4.22g 31%
Cholesterol 9.24mg 15%
Sodium 181.73mg 36%
Potassium 429.3mg 43%
Total Carbs 18.16g 29%
Sugars 2.46g 46%
Dietary Fiber 3.74g 70%
Protein 7.39g 70%
Vitamin C 4.8mg 38%
Iron 1.3mg 34%
Calcium 42.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
  • 16

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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