Taco Soup Recipe

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Taco Soup
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Ingredients
10
Count
Nutrition
161
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Just brown the meat and onions w/ garlic and taco seasoning. Then add the rest of the ingredients. Simmer 30-45 mins then add your favorite toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.15 Kcal (675 kJ)
Calories from fat 45.27 Kcal
% Daily Value*
Total Fat 5.03g 8%
Cholesterol 42.09mg 14%
Sodium 228.54mg 10%
Potassium 312.75mg 7%
Total Carbs 13.33g 4%
Sugars 1.38g 6%
Dietary Fiber 1.67g 7%
Protein 16.03g 32%
Vitamin C 4.8mg 8%
Iron 1.5mg 8%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 133.57 Kcal (559 kJ)
Calories from fat 37.53 Kcal
% Daily Value*
Total Fat 4.17g 8%
Cholesterol 34.89mg 14%
Sodium 189.42mg 10%
Potassium 259.23mg 7%
Total Carbs 11.04g 4%
Sugars 1.14g 6%
Dietary Fiber 1.39g 7%
Protein 13.29g 32%
Vitamin C 4mg 8%
Iron 1.2mg 8%
Calcium 24.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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