Goulash Recipe

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Goulash
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Ingredients:

Directions:

  1. In a large pot, brown the ground beef and ground turkey over medium-high heat.
  2. Add the onions to the pot and cook until tender about 5 minutes.
  3. Add the stock, along with the tomato sauce, tomatoes, sundried tomatoes, red pepper garlic, Italian seasoning, bay leaves,
  4. Worstershire sauce, salt, pepper, garlic powder, and chili powder.
  5. Mix until well combined.
  6. Cover and cook for 20 to 25 minutes.
  7. Stir in the macaroni, cover and continue cooking for 20 minutes.
  8. Remove from heat, discard the bay leaves and allow to cool about 10 minutes more before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.45 Kcal (990 kJ)
Calories from fat 50.15 Kcal
% Daily Value*
Total Fat 5.57g 9%
Cholesterol 60.77mg 20%
Sodium 697.38mg 29%
Potassium 564.53mg 12%
Total Carbs 21.28g 7%
Sugars 4.48g 18%
Dietary Fiber 1.79g 7%
Protein 24.28g 49%
Vitamin C 26.3mg 44%
Iron 8.3mg 46%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 98.57 Kcal (413 kJ)
Calories from fat 20.91 Kcal
% Daily Value*
Total Fat 2.32g 9%
Cholesterol 25.33mg 20%
Sodium 290.72mg 29%
Potassium 235.34mg 12%
Total Carbs 8.87g 7%
Sugars 1.87g 18%
Dietary Fiber 0.75g 7%
Protein 10.12g 49%
Vitamin C 10.9mg 44%
Iron 3.5mg 46%
Calcium 13.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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