Directions:
- Brown the ground beef and onions together. Add taco seasoning and ranch dressing mix. Stir to combine. Add all other ingredients (do not drain anything) and simmer 20-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.16 Kcal (738 kJ) | ||
| Calories from fat | 65.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 11% | |
|---|---|---|---|
| Cholesterol | 48.42mg | 16% | |
| Sodium | 166.87mg | 7% | |
| Potassium | 343.14mg | 7% | |
| Total Carbs | 8.94g | 3% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 17.03g | 34% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 146.4 Kcal (613 kJ) | ||
| Calories from fat | 54.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 11% | |
|---|---|---|---|
| Cholesterol | 40.24mg | 16% | |
| Sodium | 138.68mg | 7% | |
| Potassium | 285.18mg | 7% | |
| Total Carbs | 7.43g | 3% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.06g | 5% | |
| Protein | 14.15g | 34% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.6mg | 10% | |
| Calcium | 15.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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