Directions:
- In a large skillet, saute chopped onion (optional) until translucent ~.
- Add ground meat and brown with taco seasoning, draining excess fat if necessary.
- Add cooked rice, cheese, salsa, (and optional black beans and jalapenos) to taste. NOTE: Use the full 2 cups salsa if you are adding the black beans!
- Stir until combined and heated through.
- Serves 6-8 ~ Garnish with cilantro, sour cream., and sliced avocados.
- Any leftovers can be used as a filling for tortillas.
- NOTE: Allow twenty (20) extra minutes if you need to precook plain old fashioned raw rice for this meal!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.52 Kcal (1091 kJ) | ||
| Calories from fat | 96.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 16% | |
|---|---|---|---|
| Cholesterol | 57.77mg | 19% | |
| Sodium | 589.85mg | 25% | |
| Potassium | 480.7mg | 10% | |
| Total Carbs | 20.15g | 7% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 21.24g | 42% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.8mg | 10% | |
| Calcium | 185.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 119.18 Kcal (499 kJ) | ||
| Calories from fat | 44.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 16% | |
|---|---|---|---|
| Cholesterol | 26.43mg | 19% | |
| Sodium | 269.84mg | 25% | |
| Potassium | 219.91mg | 10% | |
| Total Carbs | 9.22g | 7% | |
| Sugars | 1.5g | 13% | |
| Dietary Fiber | 1.41g | 12% | |
| Protein | 9.71g | 42% | |
| Vitamin C | 1.2mg | 4% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.8mg | 10% | |
| Calcium | 85mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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