Directions:
- Combine beef, onion, seasoning mix and egg in a large bowl.
- Add rice and mix well.
- Cut peppers in half lengthwise; remove seeds and membrane.
- Spread tomatoes on the bottom of an ovenproof 12 X 9 inch baking dish. The liquid from the tomatoes will reduce during cooking so if (like me) you like lots of sauce, add about a cup of water. This also helps make the peppers softer.
- Place peppers, cut side up, on top of the tomatoes.
- Spoon beef mixture into peppers, mounding as necessary.
- Top each pepper with salsa.
- Bake in preheated 375°F oven for 40-45 minutes or until beef is cooked thoroughly and peppers are soft.
- Cover each pepper with cheese and return to oven, under the broiler, until the cheese melts- less than a minute, so watch carefully!
- Serve with sour cream and additional salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.97 Kcal (921 kJ) | ||
| Calories from fat | 49.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 25% | |
| Sodium | 110.93mg | 5% | |
| Potassium | 480.79mg | 10% | |
| Total Carbs | 20.63g | 7% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 19.5g | 39% | |
| Vitamin C | 99.9mg | 166% | |
| Vitamin A | 2.5mg | 82% | |
| Iron | 44.2mg | 246% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.07 Kcal (327 kJ) | ||
| Calories from fat | 17.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 8% | |
|---|---|---|---|
| Cholesterol | 26.31mg | 25% | |
| Sodium | 39.37mg | 5% | |
| Potassium | 170.64mg | 10% | |
| Total Carbs | 7.32g | 7% | |
| Sugars | 1.75g | 20% | |
| Dietary Fiber | 1.04g | 12% | |
| Protein | 6.92g | 39% | |
| Vitamin C | 35.5mg | 166% | |
| Vitamin A | 0.9mg | 82% | |
| Iron | 15.7mg | 246% | |
| Calcium | 9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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