Directions:
- Cook rice according to package directions, omitting salt and fat.
- Heat oil in a large nonstick skillet over medium heat. Add onion and garlic, and sauté 2 minutes or until tender. Add cooked rice, beans, and Mexican seasoning; cook 5 minutes or until thoroughly heated. Set aside.
- Combine lettuce and next 4 ingredients in a large bowl. To serve, place 5 chips on each of 6 plates; top with salad mixture and bean mixture. Drizzle dressing over salads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.76 Kcal (1000 kJ) | ||
| Calories from fat | 119.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 20% | |
|---|---|---|---|
| Cholesterol | 10.65mg | 4% | |
| Sodium | 439.57mg | 18% | |
| Potassium | 407.11mg | 9% | |
| Total Carbs | 24.28g | 8% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 6.85g | 14% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1mg | 6% | |
| Calcium | 140.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 149.78 Kcal (627 kJ) | ||
| Calories from fat | 74.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 20% | |
|---|---|---|---|
| Cholesterol | 6.68mg | 4% | |
| Sodium | 275.75mg | 18% | |
| Potassium | 255.39mg | 9% | |
| Total Carbs | 15.23g | 8% | |
| Sugars | 3.27g | 21% | |
| Dietary Fiber | 2.74g | 17% | |
| Protein | 4.3g | 14% | |
| Vitamin C | 6.6mg | 18% | |
| Iron | 0.6mg | 6% | |
| Calcium | 87.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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