Taco Salad Recipe

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Taco Salad
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Ingredients:

Directions:

  1. Preheat oven to 350° F. Brush the tortillas on both sides with 1 teaspoon of the oil and cut lengthwise into 1/4-inch-wide strips. Place on a baking sheet. Sprinkle evenly with 1/4 teaspoon of the salt and the chili powder and bake for about 12 minutes or until crispy. Meanwhile, over medium heat, cook the beef in a large nonstick skillet. Stir in the salsa and beans and keep warm over medium-low heat. Combine the lettuce, cilantro, and tomatoes in a large bowl. Whisk together the lime juice and the remaining salt and oil and toss with the lettuce mixture. Place the lettuce mixture in 4 shallow bowls. Place the warm beef mixture over the lettuce and top with the sour cream, Cheddar, avocado, green onions, and tortilla strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2914.3 Kcal (12202 kJ)
Calories from fat 861.72 Kcal
% Daily Value*
Total Fat 95.75g 147%
Cholesterol 285.82mg 95%
Sodium 3486.22mg 145%
Potassium 9123.55mg 194%
Total Carbs 345.25g 115%
Sugars 30.2g 121%
Dietary Fiber 88.56g 354%
Protein 188.04g 376%
Vitamin C 30.9mg 51%
Vitamin A 2.1mg 70%
Iron 33.1mg 184%
Calcium 1115.4mg 112%
Amount Per 100 g
Calories 154.24 Kcal (646 kJ)
Calories from fat 45.61 Kcal
% Daily Value*
Total Fat 5.07g 147%
Cholesterol 15.13mg 95%
Sodium 184.51mg 145%
Potassium 482.87mg 194%
Total Carbs 18.27g 115%
Sugars 1.6g 121%
Dietary Fiber 4.69g 354%
Protein 9.95g 376%
Vitamin C 1.6mg 51%
Vitamin A 0.1mg 70%
Iron 1.8mg 184%
Calcium 59mg 112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.5
    Points
  • 72
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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