Calories in Usda Lettuce, cos or romaine

48Calories

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Nutrition Facts Usda Lettuce, cos or romaine

Amount Per 10 oz
Calories 48.2 Kcal (202 kJ)
Calories from fat 7.65 Kcal
% Daily Value*
Total Fat 0.85g 1%
Saturated Fat 0.11g 1%
Sodium 22.68mg 1%
Potassium 700.25mg 15%
Total Carbs 9.33g 3%
Sugars 3.37g 13%
Dietary Fiber 5.95g 24%
Protein 3.49g 7%
Vitamin C 11.3mg 19%
Vitamin A 1.2mg 41%
Iron 2.7mg 15%
Calcium 93.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (48 calories) 283.5 g
  • Cal: 2.4 %
  • Fat: 1.3 %
  • Carb: 3.1 %
  • Prot: 7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.2%)
  • Fat (15.8%)
  • Protein (21.1%)
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