Quick Taco Bake Recipe

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Quick Taco Bake
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  1. Heat oven to 350.
  2. Cook beef and onion until beef is brown, drain.
  3. Spoon into ungreased 13x9x2 inch baking dish. Stir in taco mix, dry, tomato sauce and corn. Sprinkle with cheese.
  4. Stir remaining ingredients until blended, Pour over beef mixture.
  5. Bake 35 minute or until light golden brown. Serve with sour cream, chopped tomato and shredded cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.89 Kcal (1105 kJ)
Calories from fat 129.22 Kcal
% Daily Value*
Total Fat 14.36g 22%
Cholesterol 70.89mg 24%
Sodium 411.68mg 17%
Potassium 195.73mg 4%
Total Carbs 17.89g 6%
Sugars 3.33g 13%
Dietary Fiber 0.89g 4%
Protein 14.76g 30%
Vitamin C 0.7mg 1%
Iron 2.2mg 12%
Calcium 193.7mg 19%
Amount Per 100 g
Calories 223.39 Kcal (935 kJ)
Calories from fat 109.39 Kcal
% Daily Value*
Total Fat 12.15g 22%
Cholesterol 60.01mg 24%
Sodium 348.5mg 17%
Potassium 165.69mg 4%
Total Carbs 15.14g 6%
Sugars 2.82g 13%
Dietary Fiber 0.76g 4%
Protein 12.49g 30%
Vitamin C 0.6mg 1%
Iron 1.8mg 12%
Calcium 164mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 7

Good Points

  • saturated fat free

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