Directions:
- Brown ground beef, drain and return to pan.
- Add taco seasonning, according to pkg directions.
- In a round cake pan or pir plate, place 1 tortilla.
- Cover with 1/2 of ground beef mixture.
- Sprinkle with cheese.
- Cover with another tortilla and repeat meat and cheese layers.
- Cover with final tortilla and spirnkle with a little cheese.
- Bake in oven at 250 for 20 minutes or until tortilla is crunchy.
- To Freeze: Cover with foil before baking and place in freezer.
- To Cook : Remove from freezer, cook covered for 1 hour. Remove foil and cook for another 15 minutes untill cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.5 Kcal (1296 kJ) | ||
| Calories from fat | 176.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.58g | 30% | |
|---|---|---|---|
| Cholesterol | 93.06mg | 31% | |
| Sodium | 338.42mg | 14% | |
| Potassium | 318.25mg | 7% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 27.24g | 54% | |
| Iron | 2.1mg | 11% | |
| Calcium | 329.9mg | 33% | |
| Amount Per 100 g | |||
| Calories | 246.5 Kcal (1032 kJ) | ||
| Calories from fat | 140.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.59g | 30% | |
|---|---|---|---|
| Cholesterol | 74.12mg | 31% | |
| Sodium | 269.53mg | 14% | |
| Potassium | 253.47mg | 7% | |
| Total Carbs | 3.43g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 21.7g | 54% | |
| Iron | 1.6mg | 11% | |
| Calcium | 262.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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