Cowboy pie Recipe

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cowboy pie
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Ingredients:

Directions:

  1. Brown the ground beef and follow the directions on taco seasoning packet as though you are making tacos.
  2. In a casserole dish first add taco meat then sprinkle shredded cheese evenly over the meat.
  3. Next evenly spread the pace over cheese.
  4. Prepare the corn bread mix as package instructs you to and pour over meat mixture.
  5. Bake in a pre heated 350 oven for 30 minutes or until corn bread is cooked through.
  6. I serve this with sour cream and more salsa.
  7. You can also sprinkle the top of the corn bread before baking with green chilis.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1302.8 Kcal (5455 kJ)
Calories from fat 464.36 Kcal
% Daily Value*
Total Fat 51.6g 79%
Cholesterol 156.63mg 52%
Sodium 2248.54mg 94%
Potassium 453.01mg 10%
Total Carbs 146.14g 49%
Sugars 37.96g 152%
Dietary Fiber 5.5g 22%
Protein 48.8g 98%
Iron 8.2mg 46%
Calcium 848.2mg 85%
Amount Per 100 g
Calories 342.88 Kcal (1436 kJ)
Calories from fat 122.21 Kcal
% Daily Value*
Total Fat 13.58g 79%
Cholesterol 41.22mg 52%
Sodium 591.78mg 94%
Potassium 119.23mg 10%
Total Carbs 38.46g 49%
Sugars 9.99g 152%
Dietary Fiber 1.45g 22%
Protein 12.84g 98%
Iron 2.2mg 46%
Calcium 223.2mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.6
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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