Taco Oven-Fried Chicken Recipe

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Ingredients:

Serving

1/2 cup nonfat milk
1 tbsp spicy brown mustard
1 tsp reduced sodium soy sauce
1/2 tsp hot pepper sauce
1/2 tsp worcestershire sauce
1 minced garlic clove
1/2 cup flour
1 tbsp reduced-sodium taco seasoning mix
1/2 tsp salt
1/2 tsp pepper
4 boneless skinless chicken breasts

Directions:

Whisk together first six ingredients in shallow bowl.
In another shallow bowl combine remaining ingredients (except chicken).
Dip chicken in milk mixture, then roll in flour mixture.
Place chicken on baking sheet coated with nonstick cooking spray; bake uncovered at 350 degrees for 35-40 minutes, or until chicken juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.56 Kcal (1665 kJ)
Calories from fat	106.81 Kcal
		% Daily Value*
Total Fat	11.87g	18%
Cholesterol	139.85mg	47%
Sodium	1640.86mg	68%
Potassium	780.34mg	17%
Total Carbs	23.39g	8%
Sugars	1.76g	7%
Dietary Fiber	2.54g	10%
Protein	51.1g	102%
Vitamin C	0.8mg	1%
Iron	1.4mg	8%
Calcium	111.8mg	11%

Amount Per 100 g
Calories	128.98 Kcal (540 kJ)
Calories from fat	34.65 Kcal
		% Daily Value*
Total Fat	3.85g	18%
Cholesterol	45.37mg	47%
Sodium	532.34mg	68%
Potassium	253.17mg	17%
Total Carbs	7.59g	8%
Sugars	0.57g	7%
Dietary Fiber	0.83g	10%
Protein	16.58g	102%
Vitamin C	0.3mg	1%
Iron	0.5mg	8%
Calcium	36.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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