Taco Dip Recipe

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Taco Dip
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Ingredients:

Directions:

  1. Layer refried beans, avacados then mix of sour cream/mayo/taco seasoning
  2. Top with onions, olives, letttuce, tomatoes and cheese
  3. Serve with tostito chips
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1773.74 Kcal (7426 kJ)
Calories from fat 1181.74 Kcal
% Daily Value*
Total Fat 131.3g 202%
Cholesterol 235.19mg 78%
Sodium 3424mg 143%
Potassium 1957.07mg 42%
Total Carbs 112.29g 37%
Sugars 16.63g 67%
Dietary Fiber 23.61g 94%
Protein 57.59g 115%
Vitamin C 1.7mg 3%
Vitamin A 2.3mg 76%
Iron 9.3mg 52%
Calcium 1183.7mg 118%
Amount Per 100 g
Calories 169.96 Kcal (712 kJ)
Calories from fat 113.23 Kcal
% Daily Value*
Total Fat 12.58g 202%
Cholesterol 22.54mg 78%
Sodium 328.08mg 143%
Potassium 187.52mg 42%
Total Carbs 10.76g 37%
Sugars 1.59g 67%
Dietary Fiber 2.26g 94%
Protein 5.52g 115%
Vitamin C 0.2mg 3%
Vitamin A 0.2mg 76%
Iron 0.9mg 52%
Calcium 113.4mg 118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.6
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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