Directions:
- In a large saucepan, cook beef over medium heat until no longer pink; drain. Add the tomatoes, kidney beans, corn, taco sauce, chilies, chili powder, garlic salt and onion salt. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Serve over crushed tortilla chips. Garnish with cheese and sour cream. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.26 Kcal (1810 kJ) | ||
| Calories from fat | 178.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.78g | 30% | |
|---|---|---|---|
| Cholesterol | 67.09mg | 22% | |
| Sodium | 892.84mg | 37% | |
| Potassium | 558.03mg | 12% | |
| Total Carbs | 42.18g | 14% | |
| Sugars | 9.26g | 37% | |
| Dietary Fiber | 6.82g | 27% | |
| Protein | 23.36g | 47% | |
| Vitamin C | 8mg | 13% | |
| Iron | 4.6mg | 26% | |
| Calcium | 107.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 181.42 Kcal (760 kJ) | ||
| Calories from fat | 74.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 30% | |
|---|---|---|---|
| Cholesterol | 28.16mg | 22% | |
| Sodium | 374.74mg | 37% | |
| Potassium | 234.21mg | 12% | |
| Total Carbs | 17.7g | 14% | |
| Sugars | 3.89g | 37% | |
| Dietary Fiber | 2.86g | 27% | |
| Protein | 9.8g | 47% | |
| Vitamin C | 3.4mg | 13% | |
| Iron | 1.9mg | 26% | |
| Calcium | 45mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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